"No more all or nothing, I finally found consistency."

Before joining, Ali was stuck in an all-or-nothing cycle, intense effort followed by burnout. Through a gradual, coached approach to training and nutrition, she lost 22 pounds, dropped four inches all over and two dress sizes, and built habits she can actually maintain. No extremes. Just steady progress that worked.

"I feel like a completely different person"

After losing her husband, Amy was struggling with her mental health, confidence, and weight. Over 12 weeks, she lost nearly 2 stone, dropped clothing sizes, gained energy, and rebuilt her mindset. With structured exercise, simple nutrition, and one-to-one coaching, she didn’t just change her body — she changed how she sees herself and her future.

“16½ pounds down and my energy is through the roof.”

Before joining, Nat felt tired, low on energy, and struggled to keep up with her kids. After 12 weeks of short, structured sessions, simple nutrition, and daily support, she lost 16½ pounds, fits into clothes that never used to, and now feels naturally active every day without exhaustion or burnout.

“13kg down and confident playing with my daughter again.”

Before starting, John wasn’t happy with his weight, energy, or how his body felt day to day. Carrying his young daughter, sleeping well, and staying active were becoming harder. Over six months, he lost 13kg, improved his strength and confidence, and now feels capable and active again, at home, in the garden, and with his family.

“It finally felt doable even with young children.”

After struggling with post-baby weight, Sarah wanted a plan that fit real life. The program focused on small changes, short workouts, and support through everyday challenges like holidays and busy weeks. The result: 12cm lost from her waist, improved confidence, and habits she can sustain long term.

“Stronger, better posture, and more energy in just 28 days.”

Before starting, Kate felt low on energy and motivation and kept putting exercise off. After committing to the 28-day program, she felt noticeably stronger through her core, improved her posture, and had more energy for everyday life from housework to lifting shopping. Simple, natural movements helped her build strength without aches or strain.

“8kg down and pain free shoulder strength I never thought possible.”

Before starting, Chris struggled with weight, shoulder pain, and finding time to train around work and family. Long gym sessions just weren’t realistic anymore. In just over 11 weeks, he lost 8kg, rebuilt shoulder strength without pain, and found a plan that finally fit his life.

“I feel like a completely different woman.”

Before starting, Sal struggled with confidence, boundaries, and putting herself last. Weight gain, stress, and imposter syndrome were affecting her family life and work. Through coaching, training, and accountability, she rebuilt self-belief, regained control of her life, and now feels confident, grounded, and excited about her future.

“I’ve got my energy back and I actually want to train again.”

After stopping boxing, Jamo felt lazy, low on energy, and unmotivated. Training had stopped completely. Just a few weeks into the program, his energy came back, he became more active, and running is something he now chooses to do. He feels better in himself and confident he’s moving forward again.

“The routine finally stuck.”

Before starting, Jake was going to the gym on and off and struggling to stay consistent. The 28-day program gave him structure, accountability, and motivation. He now trains regularly, has more energy, sleeps better, and feels back in control of his routine.

“I feel more confident already and it’s only been 28 days.”

Before starting, Faye’s training was inconsistent and motivation was low. By committing to the 28-day program, she rebuilt a routine with proper coaching and support. She now feels stronger, healthier, and more confident with noticeably more energy carrying into the rest of her day.

A Quick Note From Me

If you’re feeling unsure, nervous, or wondering whether this will work for you, that’s completely normal.

Most people who start coaching with me feel exactly the same.

You don’t need to be fit.
You don’t need to know what you’re doing.
You just need to show up.

I’ll meet you where you are, guide you through each session, and help you build confidence as you go.

Nothing extreme. No judgement. Just steady progress, done properly.

I’m looking forward to working with you.

Coach Jack